The article published by the Economic Times quoting AIIMS cardiologist Dr. Ambuj Roy provides highly valuable preventive health insights. It rightly emphasizes the importance of adopting a disciplined lifestyle to reduce the risk of heart attacks.

The suggestions on diet, fitness, stress management, and regular medical check-ups are scientifically sound and align with well-established preventive cardiology practices. A balanced diet rich in fruits, vegetables, whole grains, and millets, along with complete avoidance of tobacco and alcohol, regular physical activity for at least 30 minutes daily, and regular monitoring of blood pressure, cholesterol, and blood sugar levels are truly lifesaving habits.

However, while the article mentions an 80 percent reduction in risk, such a figure should be interpreted with caution. The percentage of risk reduction depends on various individual factors including age, heredity, existing medical conditions, and lifestyle consistency. Preventive health is not a one-time effort but a sustained discipline combining lifestyle, medical check-ups, and early treatment where necessary.

It is equally important to create widespread awareness about early warning symptoms of cardiac arrest and ensure timely medical intervention. Awareness and quick response can save countless lives.

In today’s fast-paced life, mental health and stress management play a major role in preventing heart diseases. Yoga, meditation, and a positive social environment contribute greatly to overall cardiovascular wellness.

Promoting preventive healthcare awareness across urban and rural India should be treated as a national priority. Every citizen must take responsibility for their own health through regular monitoring and healthy living.

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Disclaimer:

The above views are for public awareness and educational purposes only. They do not constitute medical advice. Individuals are advised to consult qualified cardiologists or medical professionals for diagnosis, prevention, or treatment of heart-related conditions.

H.E. Dr. Anthony Raju

Advocate, Supreme Court of India

Chairman

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